Yoga (All Levels)
Teacher: Melanie Conlon
Day/Time: Monday 7:00 PM-8:00 PM
Start-End Date: November 30 – January 25
No Class December 28th
Workshop Price: $150 (about $18 per class)
Description: This class is an all-levels yoga class. Modifications will be given for beginners and any injuries. This workshop will introduce vinyasa yoga flows and stretching techniques to relieve pain for a variety of chronic injuries. You will also learn meditations and breathing techniques to calm anxiety.